:root{--color-dark-grey: #333333;--color-white: #ffffff;--color-lighter-grey: #fafafa;--color-darkest-grey: #01E980211786;--color-black: rgba(0, 0, 0, .2);--color-transparent-grey: rgba(0, 0, 0, .07);--color-blue: #007bff;--color-pale-blue: #008cba;--color-deep-blue: #002752;--color-dark-pale-blue: #007bff88;--color-grey: #888;--color-dark-ash: #252525a4;--color-deep-dark-ash: #4c4c4c;--color-accent-orange: #ff6b35;--color-accent-orange-light: #ff8c42;--color-accent-orange-alpha-10: rgba(255, 107, 53, .1);--color-accent-orange-alpha-20: rgba(255, 107, 53, .2);--color-accent-orange-alpha-28: rgba(255, 107, 53, .28);--color-accent-orange-alpha-30: rgba(255, 107, 53, .3);--color-accent-orange-alpha-35: rgba(255, 107, 53, .35);--color-accent-orange-alpha-40: rgba(255, 107, 53, .4);--color-accent-orange-alpha-50: rgba(255, 107, 53, .5);--color-accent-orange-alpha-70: rgba(255, 107, 53, .7);--color-accent-orange-alpha-90: rgba(255, 107, 53, .9);--color-success: #28a745;--color-error: #dc3545;--color-info: #17a2b8;--color-warning: #ffc107;--btn-primary-dark: #4da6ff;--btn-primary-light: #80bfff;--btn-primary-hover-dark: #007bff;--btn-primary-hover-light: #4da6ff;--btn-primary-active-dark: #0056cc;--btn-primary-active-light: #007bff;--btn-primary-shadow: rgba(0, 123, 255, .3);--btn-grey-dark: #808080;--btn-grey-light: #d3d3d3;--btn-grey-hover-dark: #6b6b6b;--btn-grey-hover-light: #a9a9a9;--btn-grey-shadow: rgba(128, 128, 128, .3);--btn-yellow-dark: #e0ad00;--btn-yellow-light: #ffc107;--btn-yellow-hover-dark: #cc9900;--btn-yellow-hover-light: #e0ad00;--btn-yellow-active-dark: #b38800;--btn-yellow-active-light: #cc9900;--btn-yellow-shadow: rgba(224, 173, 0, .3);--btn-stop-dark: #505660;--btn-stop-light: #6c757d;--btn-stop-hover-dark: #444a52;--btn-stop-hover-light: #505660;--btn-stop-active-dark: #3a404a;--btn-stop-active-light: #444a52;--btn-stop-shadow: rgba(80, 86, 96, .3);--font-size-mobile-heading: .9rem;--font-size-mobile-body: .85rem;--font-size-mobile-list: 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picture{display:flex;align-items:center;justify-content:center;height:100%}.site-main-header__title a{color:inherit;text-decoration:none}.site-main-header__title{color:var(--color-white);font-size:var(--hba-header-title-size);font-weight:600;letter-spacing:.02em;line-height:1;text-align:center;position:absolute;left:50%;transform:translate(-50%);max-width:58vw;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}nav{display:flex;align-items:center}.nav-btn{width:44px;height:var(--hba-header-base-height);padding:0;cursor:pointer;background-color:transparent;color:var(--color-white);box-sizing:border-box;border-left:none;border-top:transparent;border-bottom:transparent;border-right:transparent}.nav-btn-border-left{border-left:0px solid var(--color-white)}.nav-btn:hover{background-color:var(--color-transparent-grey)}.nav-btn 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i{font-size:12px}}.is-hidden{display:none!important}.workout-option-dimmed{opacity:.5}.history-limit-message{max-width:700px;width:100%;box-sizing:border-box;margin:0 auto 15px;padding:10px 14px;border-radius:8px;border:1px solid #f59e0b;background:#fffbeb;color:#92400e;font-size:14px;line-height:1.4;text-align:center}.workout-delete-notification{position:fixed;top:calc(var(--hba-header-height, 60px) + 16px);left:50%;transform:translate(-50%);max-width:calc(100vw - 32px);background:#f44336;color:#fff;padding:12px 22px;border-radius:6px;box-shadow:0 6px 20px #0000002e;z-index:10000;font-family:inherit;font-size:14px;font-weight:500;text-align:center;animation:hbaToastIn .25s ease-out}.workout-convert-notification{position:fixed;top:calc(var(--hba-header-height, 60px) + 16px);left:50%;transform:translate(-50%);max-width:calc(100vw - 32px);background:#4caf50;color:#fff;padding:12px 22px;border-radius:6px;box-shadow:0 6px 20px 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i{width:30px;min-width:30px;margin-right:15px;font-size:1.2em;text-align:center}.hamburger-nav-subitem{padding-left:45px!important;font-size:.95em}.hamburger-notifications-item{position:relative;cursor:pointer}.notification-badge{position:absolute;right:20px;top:50%;transform:translateY(-50%);background-color:var(--color-red);color:#fff;font-size:.75em;font-weight:700;padding:2px 6px;border-radius:10px;min-width:20px;text-align:center}.payment-notification-badge{background-color:var(--color-red);color:#fff;font-size:.75em;font-weight:700;padding:2px 6px;border-radius:10px;min-width:18px;text-align:center;margin-left:8px}.hamburger-nav-parent{display:flex;align-items:center;justify-content:space-between;cursor:pointer;padding:15px 20px;color:#fff;transition:background-color .3s ease;text-decoration:none}.hamburger-nav-parent:hover{background-color:#ffffff1a}.hamburger-nav-parent-link{display:flex;align-items:center;flex:1;color:#fff;text-decoration:none}.hamburger-nav-parent-link 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h3,.service-block-index p{font-family:inherit;text-align:center}.offerings-section .service-block-index ul{margin:.5rem auto 0;padding:0;list-style:none;display:grid;gap:.34rem;width:100%;max-width:228px;text-align:left}.offerings-section .service-block-index li{color:#596273;line-height:1.38;position:relative;padding-left:.9rem;text-align:left}.offerings-section .service-block-index li:before{content:"";width:4px;height:4px;border-radius:50%;background:#7a8798;position:absolute;left:0;top:.58em}.vision-statement{font-size:1.2rem;line-height:1.8;margin-bottom:10px;opacity:.95}.vision-tagline{font-size:1.3rem;margin-top:10px;color:var(--color-deep-blue)}.offerings-section{padding:0;margin-top:-20px;background-color:var(--color-white);text-align:center}.offerings-section h2{font-size:2.5rem;margin-bottom:10px;color:var(--color-dark-grey)}.offerings-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;max-width:600px;margin:0 auto;padding:20px}@media only screen and 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100%);color:var(--color-white);border-radius:10px}.crossfit-header h1{font-size:3rem;margin-bottom:15px}.crossfit-header p{font-size:1.2rem;opacity:.9}#crossfit-services{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:40px;max-width:1200px;margin:0 auto 60px}.service-block-crossfit{background-color:var(--color-white);border-radius:10px;padding:30px;box-shadow:0 4px 6px #0000001a;transition:transform .3s ease,box-shadow .3s ease;cursor:pointer;text-align:center}.service-block-crossfit img{width:100%;max-width:180px;height:auto;margin-bottom:20px}.service-block-crossfit h3{font-size:1.6rem;color:var(--color-dark-grey);margin-bottom:15px}.service-block-crossfit p{font-size:1rem;color:var(--color-grey);line-height:1.6;margin-bottom:20px}.crossfit-cta{text-align:center;padding:60px 20px;background-color:var(--color-lighter-grey);border-radius:10px;max-width:800px;margin:0 auto}.crossfit-cta h2{font-size:2rem;color:var(--color-dark-grey);margin-bottom:15px}.crossfit-cta p{font-size:1.1rem;color:var(--color-grey);margin-bottom:30px}.workout-empty-state-callout{background:linear-gradient(135deg,#ffc107,#ffb300);color:#333;padding:20px;border-radius:10px;margin:20px 0;text-align:center;box-shadow:0 4px 6px #0000001a}.workout-empty-state-callout .empty-state-icon{font-size:2rem;margin-bottom:10px}.workout-empty-state-callout .empty-state-title{margin:10px 0;font-size:1.3rem}.workout-empty-state-callout .empty-state-text{margin:10px 0;font-size:1rem;line-height:1.5}.workout-empty-state-callout .empty-state-star{color:#ffc107}@media(max-width:768px){.hero-content h1{font-size:2rem}.vision-statement{font-size:1rem}.offerings-grid{grid-template-columns:1fr}#crossfit-services{grid-template-columns:repeat(2,1fr);gap:10px}.service-block-crossfit{padding:15px}.service-block-crossfit img{max-width:150px}.service-block-crossfit h3{font-size:1.1rem;margin-bottom:8px}.service-block-crossfit p{font-size:.85rem;margin-bottom:10px}.crossfit-header h1{font-size:2rem}}.results-modal{position:fixed;z-index:9999;left:0;top:0;width:100%;height:100%;overflow:auto;background-color:#0009;display:flex;align-items:center;justify-content:center;--results-modal-padding: 12px;--results-modal-max-width: 600px;--results-modal-max-height: min(84vh, calc(100dvh - 72px) );padding:var(--results-modal-padding);box-sizing:border-box}.results-modal-content{background-color:var(--color-white);margin:0;padding:0;border-radius:10px;width:min(var(--results-modal-max-width),100%);max-width:var(--results-modal-max-width);max-height:var(--results-modal-max-height);overflow:hidden;box-shadow:0 8px 24px #0000004d;display:flex;flex-direction:column}.native-capacitor-app .results-modal{--results-modal-padding: 16px;--results-modal-max-width: 560px;--results-modal-max-height: min(80vh, calc(100dvh - 88px) )}.results-modal-header{background:linear-gradient(135deg,var(--color-dark-grey) 0%,#1f1f1f 55%,var(--color-accent-orange) 160%);color:var(--color-white);padding:20px;border-radius:10px 10px 0 0;display:flex;justify-content:space-between;align-items:center;border-bottom:2px solid var(--color-accent-orange);box-shadow:0 2px 8px #00000026}.results-modal-header-actions{display:flex;align-items:center;gap:10px}.results-modal-header h2{margin:0;font-family:inherit;font-size:1.5rem;font-weight:700;display:inline-flex;align-items:center;gap:10px}.results-modal-header h2:before{content:"";font-family:"Font Awesome 5 Free","Font Awesome 6 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ease}.difficulty-stars .difficulty-star:hover{transform:scale(1.1)}.difficulty-stars .difficulty-star.is-filled{color:#f5c518;text-shadow:0 1px 2px rgba(0,0,0,.15)}.difficulty-stars .difficulty-star:focus-visible{outline:2px solid #f5c518;outline-offset:2px;border-radius:4px}.results-modal-body #workout-level-display{background:linear-gradient(135deg,var(--color-accent-orange-alpha-10, rgba(255, 107, 53, .1)) 0%,var(--color-accent-orange-alpha-20, rgba(255, 107, 53, .2)) 100%)!important;border:1px solid var(--color-accent-orange-alpha-30, rgba(255, 107, 53, .3))}.results-modal-body .cancel-button{background:#6c757d;color:#fff;border:none;padding:12px 24px;border-radius:6px;cursor:pointer;font-size:1em;transition:background .3s ease}.results-modal-body .cancel-button:hover{background:#5a6268}.notifications-modal{position:fixed;z-index:9999;left:0;top:0;width:100%;height:100%;background-color:#0009;display:flex;align-items:flex-start;justify-content:flex-end;padding-top:70px;padding-right:20px;padding-left:12px;box-sizing:border-box}.notifications-modal.hidden{display:none}.header-logo-container{position:relative;display:inline-flex;align-items:center;justify-content:center;height:var(--hba-header-base-height);line-height:0;cursor:pointer}.header-logo-container picture{display:inline-flex;align-items:center;justify-content:center;height:100%}.header-notification-badge{position:absolute;bottom:8px;left:-6px;background-color:var(--color-accent-orange, #ff6b35);color:var(--color-white, #ffffff);font-size:.7rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums;min-width:18px;height:18px;padding:0 5px;box-sizing:border-box;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;box-shadow:0 0 0 2px var(--color-dark-grey, #333);z-index:10;pointer-events:auto;cursor:pointer}.notifications-header{background:linear-gradient(135deg,var(--color-dark-grey) 0%,#1f1f1f 60%,var(--color-accent-orange) 160%);color:var(--color-white);padding:15px 20px;border-radius:10px 10px 0 0;display:flex;justify-content:space-between;align-items:center;border-bottom:2px solid var(--color-accent-orange);box-shadow:0 2px 8px #00000026}.notifications-header h3{margin:0;font-family:inherit;font-size:1.2rem;font-weight:700;display:inline-flex;align-items:center;gap:8px}.notifications-header h3 i{color:var(--color-accent-orange)}.notifications-close-btn{background:none;border:none;color:var(--color-white);font-size:1.5rem;cursor:pointer;padding:0;width:30px;height:30px;display:flex;align-items:center;justify-content:center}.notifications-close-btn:hover{opacity:.8}.notifications-list{background-color:var(--color-white);max-height:60vh;overflow-y:auto}.notification-item{border-bottom:1px solid 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#eee;display:flex;justify-content:stretch}@media(max-width:720px){.notifications-modal{padding-top:70px;padding-right:12px;padding-left:12px}.notifications-header,.notifications-list,.notifications-footer{box-sizing:border-box}}.notifications-footer .mark-all-read-btn{width:100%}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;color:var(--color-dark-grey);font-size:14px}.required-asterisk{color:#dc3545;font-weight:700;margin-left:2px}.form-buttons{display:flex;gap:10px;margin-top:30px}.form-buttons button{flex:1}.workout-type-fields{background-color:var(--color-lighter-grey);padding:15px;border-radius:5px;margin-bottom:20px}.result-item{background-color:var(--color-lighter-grey);padding:15px;border-radius:5px;margin-bottom:10px;position:relative}.result-item-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.result-item-date{font-weight:700;color:var(--color-dark-grey)}.result-item-actions{display:flex;gap:10px}.result-item-actions button{background:none;border:none;cursor:pointer;font-size:1.2rem;color:var(--color-grey)}.result-item-actions button:hover{color:var(--color-dark-grey)}.result-item-actions .delete-btn:hover{color:var(--color-error)}.log-results-btn i{font-size:1rem}@media(max-width:600px){.results-modal{--results-modal-max-height: calc(100dvh - 52px) }.native-capacitor-app .results-modal{--results-modal-max-height: calc(100dvh - 72px) }.results-modal-body{padding:16px}.form-buttons{flex-direction:column;gap:2px}.form-buttons button{margin-top:0;margin-bottom:0}}@media(min-width:769px){#leaderboard-container{max-width:700px;margin:0 auto;width:100%}}#leaderboard-container>.workout-container{margin-bottom:30px}.workout-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:15px;padding:5px 5px 0;border-radius:10px;transition:background-color .2s ease}#leaderboard-container .workout-card-header{margin-bottom:0}.workout-card-header:hover{background-color:#00000005}.card-header-clickable{cursor:pointer}.workout-header-content{flex:1}.workout-card-title{margin-bottom:5px}.workout-meta-container{display:flex;align-items:center}.no-results{padding:15px;text-align:center;color:#999}.result-row-highlight{background-color:#fff3cd;border-left:4px solid #ffc107;padding-left:16px}.results-table--dense .result-reactions{display:flex;gap:4px;align-items:center;justify-content:flex-end;flex-wrap:nowrap}.reaction-container-anchor{position:relative}.reaction-btn,.reaction-picker-trigger{background:none;border:none;cursor:pointer;font-size:18px;color:#888;transition:color .2s;padding:0 4px}.reaction-btn.active,.reaction-btn.active .reaction-count{color:#ff6b6b}.reaction-count{font-size:14px;color:#888;margin-left:4px}.reaction-picker-popup{display:none}.reaction-modal-overlay{z-index:9999}.reaction-modal-content{max-width:360px;text-align:center}.reaction-modal-content h3{margin:0 0 14px;font-size:18px}.reaction-modal-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:14px}.reaction-modal-option{background:none;border:1px solid transparent;cursor:pointer;font-size:28px;padding:8px;border-radius:8px;transition:background .15s,border-color .15s}.reaction-modal-option:hover,.reaction-modal-option:focus-visible{background:#f5f5f5;border-color:#ddd;outline:none}.reaction-modal-actions{display:flex;justify-content:center}.reaction-picker-option{background:none;border:none;cursor:pointer;font-size:24px;padding:4px;border-radius:4px;transition:background .2s}.reaction-picker-option:hover{background:#f5f5f5}.expand-button{display:flex;align-items:center;justify-content:center;width:40px;height:40px;background:linear-gradient(135deg,var(--color-pale-blue) 0%,var(--color-dark-pale-blue) 100%);border-radius:50%;cursor:pointer;transition:all .3s ease;box-shadow:0 2px 4px #0000001a;flex-shrink:0;padding:0;border:none;color:inherit;font:inherit;-webkit-appearance:none;-moz-appearance:none;appearance:none}.expand-button:hover,.expand-button:focus-visible{background:linear-gradient(135deg,var(--color-dark-pale-blue) 0%,var(--color-deep-blue) 100%);box-shadow:0 4px 8px 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i{display:block;font-size:240px;line-height:1;color:#ffd800;text-shadow:0 0 10px #FFD800,0 0 30px rgba(255,200,0,.85),0 0 60px rgba(255,160,0,.6);transform-origin:50% 50%}.header-streak-flyin__kettle--impacted .header-streak-flyin__big-star{animation:header-streak-flyin-big-star-appear .4s ease-out forwards}.header-streak-flyin__kettle--impacted .header-streak-flyin__big-star i{animation:header-streak-flyin-big-star-spin 2s linear infinite}@keyframes header-streak-flyin-big-star-appear{0%{opacity:0;transform:scale(.2)}to{opacity:.9;transform:scale(1)}}@keyframes header-streak-flyin-big-star-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.header-streak-flyin__plus{position:absolute;top:68%;left:50%;transform:translate(-50%,-50%);z-index:2;font-size:30px;font-weight:800;color:#ff6b35;text-shadow:0 0 6px rgba(255,107,53,.9),0 0 14px rgba(255,107,53,.7),0 2px 8px rgba(0,0,0,.55);letter-spacing:-.02em;pointer-events:none}.header-streak-flyin__stage{position:relative;width:140px;height:140px}.header-streak-flyin__dust-layer{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.header-streak-flyin__dust{position:absolute;top:100%;left:50%;width:16px;height:16px;margin:-16px 0 0 -16px;border-radius:50%;background:radial-gradient(circle at 30% 30%,#4c4c4ce6,#4c4c4c73 60%,#4c4c4c00);opacity:0;transform:translate(0) scale(.4);will-change:transform,opacity}.header-streak-flyin__dust-layer--burst .header-streak-flyin__dust{animation-name:header-streak-flyin-dust;animation-timing-function:ease-out;animation-fill-mode:forwards}@keyframes header-streak-flyin-dust{0%{opacity:0;transform:translate(0) scale(.4)}20%{opacity:.95}to{opacity:0;transform:translate(var(--dx, 0px),var(--dy, 0px)) scale(2.4)}}.header-streak-flyin__sparkles{position:absolute;top:50%;left:50%;width:0;height:0;pointer-events:none;will-change:opacity;z-index:1}.header-streak-flyin__sparkle{position:absolute;top:50%;left:50%;font-size:var(--ss, .4em);color:#ffd800;text-shadow:0 0 4px #E6C61C,0 0 12px rgba(255,216,0,.95),0 0 24px rgba(255,200,0,.7);transform:translate(calc(-50% + var(--sx, 0px)),calc(-50% + var(--sy, 0px))) scale(0);transform-origin:center center;opacity:0;pointer-events:none;animation:header-streak-flyin-sparkle 1.8s ease-in-out infinite;animation-delay:var(--sd, 0s);will-change:transform,opacity}@keyframes header-streak-flyin-sparkle{0%,to{transform:translate(calc(-50% + var(--sx, 0px)),calc(-50% + var(--sy, 0px))) scale(0) rotate(0);opacity:0}40%{transform:translate(calc(-50% + var(--sx, 0px)),calc(-50% + var(--sy, 0px))) scale(1.2) rotate(180deg);opacity:1}60%{transform:translate(calc(-50% + var(--sx, 0px)),calc(-50% + var(--sy, 0px))) scale(.9) rotate(270deg);opacity:.9}}@keyframes header-streak-flyin-shake{0%,to{transform:translateZ(0)}15%{transform:translate3d(-4px,2px,0)}30%{transform:translate3d(4px,-2px,0)}45%{transform:translate3d(-3px,3px,0)}60%{transform:translate3d(3px,-1px,0)}80%{transform:translate3d(-2px,1px,0)}}.header-streak-flyin--shake{animation:header-streak-flyin-shake .15s ease-in-out}.header-streak-flyin--body-shake{animation:header-streak-flyin-shake .15s ease-in-out 15}@media(prefers-reduced-motion:reduce){.header-streak--bump,.header-streak--reset,.header-streak-flyin--shake,.header-streak-flyin--body-shake{animation:none!important}.header-streak-flyin{display:none!important}}
