:root{--color-dark-grey: #333333;--color-white: #ffffff;--color-lighter-grey: #fafafa;--color-darkest-grey: #01E980211786;--color-black: rgba(0, 0, 0, .2);--color-transparent-grey: rgba(0, 0, 0, .07);--color-blue: #007bff;--color-pale-blue: #008cba;--color-deep-blue: #002752;--color-dark-pale-blue: #007bff88;--color-grey: #888;--color-dark-ash: #252525a4;--color-deep-dark-ash: #4c4c4c;--color-accent-orange: #ff6b35;--color-accent-orange-light: #ff8c42;--color-accent-orange-alpha-10: rgba(255, 107, 53, .1);--color-accent-orange-alpha-20: rgba(255, 107, 53, .2);--color-accent-orange-alpha-28: rgba(255, 107, 53, .28);--color-accent-orange-alpha-30: rgba(255, 107, 53, .3);--color-accent-orange-alpha-35: rgba(255, 107, 53, .35);--color-accent-orange-alpha-40: rgba(255, 107, 53, .4);--color-accent-orange-alpha-50: rgba(255, 107, 53, .5);--color-accent-orange-alpha-70: rgba(255, 107, 53, .7);--color-accent-orange-alpha-90: rgba(255, 107, 53, .9);--color-success: #28a745;--color-error: #dc3545;--color-info: #17a2b8;--color-warning: #ffc107;--btn-primary-dark: #4da6ff;--btn-primary-light: #80bfff;--btn-primary-hover-dark: #007bff;--btn-primary-hover-light: #4da6ff;--btn-primary-active-dark: #0056cc;--btn-primary-active-light: #007bff;--btn-primary-shadow: rgba(0, 123, 255, .3);--btn-grey-dark: #808080;--btn-grey-light: #d3d3d3;--btn-grey-hover-dark: #6b6b6b;--btn-grey-hover-light: #a9a9a9;--btn-grey-shadow: rgba(128, 128, 128, .3);--btn-yellow-dark: #e0ad00;--btn-yellow-light: #ffc107;--btn-yellow-hover-dark: #cc9900;--btn-yellow-hover-light: #e0ad00;--btn-yellow-active-dark: #b38800;--btn-yellow-active-light: #cc9900;--btn-yellow-shadow: rgba(224, 173, 0, .3);--btn-stop-dark: #505660;--btn-stop-light: #6c757d;--btn-stop-hover-dark: #444a52;--btn-stop-hover-light: #505660;--btn-stop-active-dark: #3a404a;--btn-stop-active-light: #444a52;--btn-stop-shadow: rgba(80, 86, 96, .3);--font-size-mobile-heading: .9rem;--font-size-mobile-body: .85rem;--font-size-mobile-list: .81rem;--font-size-native-body: .79rem;--font-size-native-list: .79rem;--font-size-workout-desktop-heading: 18px;--safe-area-top: env(safe-area-inset-top, 0px);--hba-bottom-tabs-height: 66px;--hba-header-base-height: 52px;--hba-header-height: calc(var(--hba-header-base-height) + var(--safe-area-top));--hba-header-icon-size: 20px;--hba-header-title-size: 15px;--hba-header-logo-height: 44;--hba-page-height: 100dvh;--hba-chrome-top: var(--hba-header-height);--hba-chrome-bottom: 0px;--hba-chrome-bottom-gap: 10px;--hba-page-gutter: 20px;--hba-safe-bottom: env(safe-area-inset-bottom, 0px);--hba-android-bottom-extra: 28px;--hba-native-bottom-offset: calc(var(--hba-safe-bottom) + var(--hba-android-bottom-extra))}html,body,h1,p{margin:0;padding:0}html,body{height:100%}html{height:var(--hba-page-height-px, var(--hba-page-height));overflow:hidden}body{font-family:Arial,sans-serif;height:100%;min-height:0;display:flex;flex-direction:column;overflow:hidden}body.has-bottom-tabs{--hba-chrome-bottom: calc(var(--hba-bottom-tabs-height) + env(safe-area-inset-bottom, 0px))}#main-content{flex:1 1 auto;min-height:0;width:100%;margin:var(--hba-chrome-top) 0 var(--hba-chrome-bottom);padding:0 var(--hba-page-gutter);box-sizing:border-box;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}header{background-color:var(--color-dark-grey);width:100%;height:var(--hba-header-height);top:0;display:flex;justify-content:space-between;align-items:center;padding:var(--safe-area-top) 0 0 0;box-sizing:border-box;position:fixed;z-index:100;box-shadow:0 2px 8px #0000004d}.site-main-header__logo-slot{display:flex;align-items:center;margin-left:auto;height:var(--hba-header-base-height)}.site-main-header__logo-slot picture{display:flex;align-items:center;justify-content:center;height:100%}.site-main-header__title a{color:inherit;text-decoration:none}.site-main-header__title{color:var(--color-white);font-size:var(--hba-header-title-size);font-weight:600;letter-spacing:.02em;line-height:1;text-align:center;position:absolute;left:50%;transform:translate(-50%);max-width:58vw;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}nav{display:flex;align-items:center}.nav-btn{width:44px;height:var(--hba-header-base-height);padding:0;cursor:pointer;background-color:transparent;color:var(--color-white);box-sizing:border-box;border:transparent}.nav-btn:hover{background-color:var(--color-transparent-grey)}.nav-btn i{font-size:var(--hba-header-icon-size)}#logo{display:block;height:var(--hba-header-logo-height);width:auto;max-height:100%;cursor:pointer}main{justify-content:center;align-items:center;box-sizing:border-box}.native-capacitor-app{--hba-native-top-safe-fallback: max(env(safe-area-inset-top, 0px), 24px);--safe-area-top: var(--hba-native-top-safe-fallback)}.native-capacitor-app #cookie-consent-banner,.native-capacitor-app .cookie-consent-banner{bottom:var(--hba-native-bottom-offset)!important}.native-capacitor-app #pwaBanner,.native-capacitor-app .pwa-install-banner{display:none!important}.native-capacitor-app #free-trial{padding-bottom:calc(var(--hba-native-bottom-offset) + 12px)!important}.native-capacitor-app #free-trial .content-card>section>div{padding-bottom:16px!important}.native-capacitor-app #free-trial a[href="register.html"]{display:inline-block;margin-bottom:0!important}#content{padding-left:0;padding-right:0}body.has-bottom-tabs #content{padding-bottom:var(--hba-chrome-bottom-gap);box-sizing:border-box}@media(min-width:1024px){:root{--hba-header-base-height: 60px;--hba-header-icon-size: 21px;--hba-header-title-size: 16px;--hba-header-logo-height: 65px}}.content-card{box-sizing:border-box;padding:10px 20px;transition:margin-left .5s ease-in-out;border:1px solid #e0e0e0;border-radius:10px;background-color:var(--color-lighter-grey);font-family:Arial,sans-serif;position:relative;z-index:10;max-width:700px;margin-left:auto;margin-right:auto;box-shadow:0 2px 8px #0000001a;overflow:hidden}.content-card h2,.content-card h3{color:#666;font-size:var(--font-size-workout-desktop-heading);font-weight:600}.content-card ul{padding-left:20px;margin:12px 0}.content-card ul li{line-height:1.5;color:#444;margin:6px 0}.content-card p{line-height:1.5;color:#444}.free-trial-card__inner{background-color:#f9f9f9;border-radius:5px;text-align:center;padding:24px 20px;box-sizing:border-box;width:100%}.free-trial-card__title{color:#007bff;margin-top:0}.free-trial-card__copy{font-size:20px;padding-bottom:24px;margin:0}.free-trial-card__cta{display:block;width:100%;max-width:360px;margin:0 auto;padding:12px 20px;background-color:#007bff;color:#fff;text-decoration:none;border-radius:5px;font-size:18px;font-weight:600;box-sizing:border-box}.free-trial-card__cta:hover,.free-trial-card__cta:focus{background-color:#0069d9;color:#fff;text-decoration:none}.view-workout-btn{border:none;border-radius:50px;padding:10px 24px;font-size:16px;line-height:1.2;font-weight:400;cursor:pointer;transition:all .3s ease;display:inline-flex;align-items:center;justify-content:center;gap:8px;height:44px;background:linear-gradient(135deg,var(--btn-primary-dark) 0%,var(--btn-primary-light) 100%);color:#fff;box-shadow:0 4px 12px var(--btn-primary-shadow)}.view-workout-btn:hover{background:linear-gradient(135deg,var(--btn-primary-hover-dark) 0%,var(--btn-primary-hover-light) 100%);box-shadow:0 6px 16px #007bff66}.view-workout-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.view-workout-btn.start{background:linear-gradient(135deg,var(--color-accent-orange) 0%,var(--color-accent-orange-light) 100%);box-shadow:0 4px 12px var(--color-accent-orange-alpha-30)}.view-workout-btn.start:hover{background:linear-gradient(135deg,#e55a1f,#ff7a2e);box-shadow:0 6px 16px var(--color-accent-orange-alpha-50)}.view-workout-btn.cancel{background:linear-gradient(135deg,var(--btn-grey-dark) 0%,var(--btn-grey-light) 100%);color:#333;box-shadow:0 2px 8px var(--btn-grey-shadow)}.view-workout-btn.cancel:hover{background:linear-gradient(135deg,var(--btn-grey-hover-dark) 0%,var(--btn-grey-hover-light) 100%);box-shadow:0 4px 12px #80808066}.hero-section{background:var(--color-white);color:var(--color-dark-grey);padding:5px 20px;text-align:center}.hero-section>h1{font-size:1.5em;font-weight:700;margin:.83em 0}.hero-content{max-width:900px;margin:0 auto;text-align:center}.hero-content h1{font-size:3rem;margin-bottom:10px;font-weight:700}.hero-content h2{color:var(--color-dark-grey);font-size:1.5em;font-weight:700;margin:.83em 0;font-family:inherit;text-align:center}.vision-statement,.offerings-section h2,.service-block-index h3,.service-block-index p{font-family:inherit;text-align:center}.offerings-section .service-block-index ul{margin:.5rem auto 0;padding:0;list-style:none;display:grid;gap:.34rem;width:100%;max-width:228px;text-align:left}.offerings-section .service-block-index li{color:#596273;line-height:1.38;position:relative;padding-left:.9rem;text-align:left}.offerings-section .service-block-index li:before{content:"";width:4px;height:4px;border-radius:50%;background:#7a8798;position:absolute;left:0;top:.58em}.vision-statement{font-size:1.2rem;line-height:1.8;margin-bottom:10px;opacity:.95}.header-logo-container{position:relative;display:inline-flex;align-items:center;justify-content:center;height:var(--hba-header-base-height);line-height:0;cursor:pointer}.header-logo-container picture{display:inline-flex;align-items:center;justify-content:center;height:100%}.header-notification-badge{position:absolute;bottom:8px;left:-6px;background-color:var(--color-accent-orange, #ff6b35);color:var(--color-white, #ffffff);font-size:.7rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums;min-width:18px;height:18px;padding:0 5px;box-sizing:border-box;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;box-shadow:0 0 0 2px var(--color-dark-grey, #333);z-index:10;pointer-events:auto;cursor:pointer}.header-streak{position:relative;display:inline-flex;align-items:center;justify-content:center;height:var(--hba-header-base-height);box-sizing:border-box;padding:0;background:transparent;color:var(--color-white, #ffffff);text-decoration:none;line-height:1;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;z-index:1}.header-streak[hidden]{display:none!important}.header-streak:focus-visible{outline:2px solid var(--color-white, #ffffff);outline-offset:2px;border-radius:999px}.header-streak__icon-wrap{position:relative;display:inline-flex;align-items:center;justify-content:center;height:70%}.header-streak__icon{display:block;height:100%;aspect-ratio:1 / 1;width:auto;background-color:#ff6b35;-webkit-mask-image:url(/assets/kettlebell-white-kp4dFmpy.png);mask-image:url(/assets/kettlebell-white-kp4dFmpy.png);-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;-webkit-mask-size:contain;mask-size:contain;-webkit-user-drag:none;-webkit-user-select:none;user-select:none;pointer-events:none}.header-streak--inactive .header-streak__icon{opacity:.4}.header-streak__count{position:absolute;top:68%;left:50%;transform:translate(calc(-50% - 1px),-50%);text-align:center;color:#fff;background:transparent;font-size:.78rem;font-weight:400;line-height:1;font-variant-numeric:tabular-nums;pointer-events:none;letter-spacing:-.02em}.header-streak--inactive .header-streak__count{color:#fff9}.pwa-install-banner{position:fixed;bottom:0;left:0;right:0;z-index:9998;background:var(--color-dark-grey);color:var(--color-white);padding:18px 10px;font-size:1.1rem;box-shadow:0 -2px 12px var(--color-black);display:flex;flex-direction:column;align-items:center;text-align:center;max-width:100%}.pwa-install-banner span{display:block;text-align:center;margin-bottom:10px;word-break:break-word}.pwa-install-banner button{margin-top:10px;border-radius:30px;font-size:1rem;font-weight:700;cursor:pointer;box-shadow:0 2px 6px var(--color-black);transition:background .2s,color .2s;border:none;max-width:200px}@media(max-width:600px){.pwa-install-banner{font-size:clamp(.95rem,2.5vw,1rem);padding:12px 15px;gap:8px}.pwa-install-banner span{margin-bottom:8px;width:100%}.pwa-install-banner button{max-width:150px;padding:8px 16px;font-size:.9rem}}